Transition is a part of life. However, not often a favorite. Like moving your fridge, transitions can be messy. Once cleaned up and sorted we can emerge better having journeyed through the transition.  This summer, dive in and transition with us.

Beginning June 5th we'll be holding classes in 10 Catawba's Loft. We'll be in the same building, just around the corner! It'll be our home until we move into our new space this August.

Our Summer Schedule is posted below. Our online schedule will remain up to date daily.

the yoga pose is not the goal. becoming flexible is not the goal. standing on your hands is not the goal. the goal is to create space where you were once stuck. to unveil the layers of protection you’ve built around your heart. to appreciate your body and become aware of the mind and the noise it creates.
— rachel brathen