"Stop measuring days by the level of productivity and start experiencing them by degree of presence." - Alan Watts
Where have you been?
Are you showing up authentically to your life? You might be thinking, "What does that even mean anyway?”
It means you're connected in meaningful ways to others, not electronically
- It means you breathe deeply, free from short anxious breaths
- It means you're living with purpose, not just going thru the motions
- It means you're showing up to every moment, your mind isn't 1000 miles away
If you haven't been living a presence-filled life, yoga can help. Yoga isn't just great for body, yoga helps calm the mind by calming the body.
We're hoping to see your smiling face around the studio soon!