PLANKSGIVING [Planks + Thanks]
A strong core is the foundation of a strong body!
Join us for 30 days to plank challenge this November. We begin with a 15 second plank hold and work our way up to 2 minutes! If you want more of a challenge we've got your covered - begin with a 20 second plank, working your way up to a 5 minutes!
Whichever option you choose, this challenge will help you maintain that strong foundation as we enter into the holiday season. While we’re plank-in we’ll be setting an intention of gratitude. It’s easy to be grateful when life’s going smooth, much harder when stuck in a posture of challenge! Snap a picture of the challenge schedule with your phone so you can participate at home or in the studio. NOV 1-30th
Winners will receive Simply Yoga swag but you have to show us you can rock that 2 or 5 minute plank!
Share progress on social media with the hashtag #SimplyPlanksgiving or on the
Facebook - Simply Wellness Group!