M. METHOD BARRE
NEW! This class promotes high energy, low impact and fat burning exercises based on elements of Pilates, ballet and athletic conditioning. Lead by new instructor Michelle Leonhardt, owner of Total Balance Fitness.
New mini-series offered this June on select Mondays at 11am. Class is 45 minutes of awesomeness. Use your Class Pass. Please Preregister as space is limited.
YOGA FOR BACK CARE
For students with pain or injuries in the back, neck and shoulders. A slower paced class focusing on core strength, body posture, and lengthening and decompressing the spine. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. Perfect for Beginners as well as advanced practitioners.
Offered the first Sunday of each month. Check our online SCHEDULE for dates/ times. Use your Class Pass.
YOGA BASICS SERIES
A go-to class for all things Yoga! Learn how to connect breathing to yoga postures and proper alignment for your body. Class is best for both beginners and seasoned practitioners wishing to learn more.
Series includes weekly focus of Gentle Yoga, Elements of Vinyasa (fluid moving, flow style class), Balance & Core. *All classes include introduction and instruction to breath work.* Cost $15 each or $50 Series.
Our next Yoga Basics series will begin this spring. Don't let that stop you from visiting sooner!
The stress of being a kid can add up. Now offered, Mondays ages 8 years and up. Bring your kids to the studio to play! Introduce your kiddos to YOGA. Improve concentration, quality of sleep, ability to weather daily stresses while having FUN!
Classes are 60min in length. $10 per class (with 50% off sibling discount after 2 kids)
KIDS HOLY YOGA
Kids Holy Yoga is a part of the international ministry, Holy Yoga. In Kids Holy Yoga, we use movements, breath exercises and meditation practice of yoga to teach kids Bible stories and principles. Above all, we cultivate learning the ways of joy, peace, patience, kindness and self-control - the fruits of God's Spirit!
MOMMY & ME YOGA
Bring your little one with you to yoga! You'll learn active postures and movements to do with your babe. You'll move and breathe and meet others moms with littles just like you! Its our hope that you and your baby will leave feeling relaxed, re-centered and connected. Cost is $8 or use your class pass. Infant to 4yrs welcome.
YOGA IN THE PARK
Meet us in the PARK! While we trust the process of growth and wait patiently for our new studio space we will be holding classes in Stowe Park's gazebo. All classes are adjusted for every skill level. New yogis are welcome to join us! Beginners are expected too. Classes will be held rain or shine, unless there's a thunderstorm, then we'll have to cancel.
Practiced in a comfortably warm room, Gentle Yoga is designed to be a slower paced class specifically adapted for its students with focus on utilizing modifications and yoga props to make all poses accessible. All levels are welcome, especially those new to yoga, seniors, and mommies-to-be. Expect to leave feeling like you have just gotten some kinks worked out.
A Slow Flow class is designed with emphasis to the foundation postures, alignment and breath, strengthening the body while focusing the mind. You can expect to practice in a comfortably warm room and leave feeling strong but relaxed.
With a slightly faster pace, our all levels Flow classes are designed to be energetic, promoting strength, endurance and suppleness. Practiced in a warm/hot room this class teaches you to move fluidly between yoga postures adding modifications or variations appropriate for your practice while harnessing the power in your breath. You will finish feeling both refreshed and empowered!
A powerful intermediate class for optimal muscle flexibility. Power Flow is designed for practitioners looking to grow their yoga practice. The class includes various types of breath-work with intense, vinyasa-style posture sequence.
Our Empower Yoga class is designed to help yogis grow their existing practice. This challenging class offers opportunity for advanced postures, core strengthening, breath-work and partner poses. You'll be sure to sweat and leave empowered!
Practiced in a warm room, this slow restorative style class is designed for all skill levels. You will begin with a gentle warm-up before transitioning to the floor for long, slow (2-5min) holds of each pose. Expect to leave feeling rested and renewed.
Holy Yoga is an experiential worship created to deepen people's connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Taught for all experience levels.
NEW! A 60 minute fitness class that's geared to train the body but also the heart. Using fitness to create a worshipful experience that's a mix of dance, kickboxing and drumstick routines choreographed to today's Christian music and then ends in a relaxing Deep Stretch practice. Join us as we come together to LOVE GOD. GET HEALTHY. BE WHOLE. & LOVE OTHERS.
10% of donation based classes will be given to our monthly charity, unless otherwise noted. *Donation in any amount accepted. Pay online or in person.*