M. METHOD BARRE
NEW! This class promotes high energy, low impact and fat burning exercises based on elements of Pilates, ballet and athletic conditioning. Lead by new instructor Michelle Leonhardt, owner of Total Balance Fitness.
Class is 45 minutes of awesomeness. Use your Class Pass. Please Preregister as space is limited.
YOGA FOR BACK CARE WORKSHOP
For students with pain or injuries in the back, neck and shoulders. A slower paced class focusing on core strength, body posture, and lengthening and decompressing the spine. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. Perfect for Beginners as well as advanced practitioners. Check out our Workshop page for details.
FOUNDATIONS OF ASANA SERIES
A go-to class for all things Yoga! Learn how to connect breathing to yoga postures and proper alignment for your body. Class is best for both beginners and seasoned practitioners wishing to learn more.
Series includes weekly focus of Gentle Yoga, Elements of Vinyasa (fluid moving, flow style class), Balance & Core. *All classes include introduction and instruction to breath work.* Cost $16 each or $55 Series.
Our next Foundations series begins in September.
The stress of being a kid can add up. Now offered, Mondays ages 8 years and up. Bring your kids to the studio to play! Introduce your kiddos to YOGA. Improve concentration, quality of sleep, ability to weather daily stresses while having FUN!
Classes are 60min in length. $10 per class (with 50% off sibling discount after 2 kids)
MOMMY & ME YOGA
Bring your little one with you to yoga! In this mom-centered class you'll learn active postures and movements to do with your child. You'll move and breathe and meet others moms with littles just like you! Its our hope that you and your baby will leave feeling relaxed, re-centered and connected. Don't worry, we expect chaos and welcome active toddlers. Cost is $10 or use your class pass. Infant to 4yrs welcome.
Practiced in a comfortably warm room, designed to be a slower paced class specifically adapted for its students with focus on utilizing modifications and yoga props to make all poses accessible. All levels are welcome, especially those new to yoga, seniors, and mommies-to-be. Expect to leave feeling like you have just gotten some kinks worked out.
A Slow Flow class emphasizes foundational postures, alignment and pranayama (breath); strengthening the body while focusing the mind. You can expect to practice in a comfortably warm room and leave feeling strong but relaxed.
With a slightly faster pace, our all levels Flow classes are designed to be energetic, promoting strength, endurance and suppleness. Practiced in a warm/hot room this class teaches you to intentionally transition between yoga postures adding modifications or variations appropriate for your practice while harnessing the power in your breath. You will finish feeling both refreshed and empowered!
Vinyasa grown, freestyle cultivated. Ignite your creative energy with free-flow movement “off the mat” incorporated into vinyasa postures leaving you feeling invigorated and inspired. Explore physical and creative boundaries to deepen your practice and enhance your life.
A powerful intermediate class for optimal muscle flexibility. Power Flow is designed for practitioners looking to grow their yoga practice. The class includes various types of pranayama (breath) with intense, vinyasa-style posture sequence (moving one posture into the next fluidly).
Our Empower Yoga class is designed to help yogis grow their existing practice. This challenging class offers opportunity for advanced postures, core strengthening, pranayama (breath) and partner poses. You'll be sure to sweat and leave empowered!
Practiced in a warm room, this slow restorative style class is designed for all skill levels. You will begin with a gentle warm-up before transitioning to the floor for long, slow (2-5min) holds of each pose. Expect to leave feeling rested and renewed.
A peaceful class utilizing yoga props, modifications and pranayama (breath) promoting rest and restoration within the body. A gentle practice will be offered prior to settling into restful postures. This class is well suited to all skill levels, especially those wanting to unwind.
Meditation is the art of looking inside and discovering one’s own inner being. It leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Weekly class includes instruction, physical position & posture; practice of calming the mind utilizing breathing techniques. Exploration into types of mediation from week to week - Mantra Meditation; Healing Meditation; Transformation Meditation; and Pure Bliss Meditation. Discussion about learning to overcome complex issues like such as grief, body awareness, relationships and anxiety. Lastly, this workshop will help identify ways to work meditation into your daily routine.
Holy Yoga is an experiential worship created to deepen people's connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Taught for all experience levels.
10% of donation based classes will be given to our monthly charity.