They carry you around all day but how much love do you show your feet? We'll discuss feet as foundations of yoga postures, basic reflexology points, plus the best ( & yummyest) ways to keep your feet happy. Class includes take-home foot soak. All levels welcome.
Kids will laugh and breathe and be taught to speak both mindfully and positively over themselves and others. We stretch, we move, we have fun and we slow ourselves down. Weekly classes designed for kids ages 6-8yrs.
Weekly Fall Classes begin Sept 5th at 5:15p
Cost is $10 per session
Class Canceled Halloween
Fun Friday UnWINEd: Black Friday Ed.
Black Friday or not, you’re likely in need of some laid back fun amidst the hustle. Join us for a fun flow to chill the mess out and unwind. BYOB (we’ll bring ours if you bring yours). Nov 23rd at 7pm Cost is your class pass. Register HERE
Winter Solstice Candle-Lit Class
Join us to welcome the season with this yummy grounding candle-lit moon flow + restorative class. All levels are welcome, class will be held in a comfortably warm room.
A go-to class for the beginner yogi. Each 3-week series includes a weekly focus as well as basic introduction of postures and instruction of breath work. After completing these series you'll be all the more confident to attend additional yoga classes.
Saturdays @ 12p coming in January!
Cost $50 for the 3 class series.
Join us for a restorative Sunday evening brought to you by licensed Acupuncturist and Traditional Chinese medicine specialist Lauren Aguirre.
Get comfy on your yoga mat and enjoy some community acupuncture. This style of acupuncture is done in a group setting and is designed to target seasonal wellness and internal healing for active bodies. Single use disposable needles are used to stimulate selected points along the Chinese meridians to leave you feeling rejuvenated. Needles are left in place for 15-20 minutes and then we will have a Q+A session where you will get the chance to learn more about Acupuncture and Chinese medicine.