Join us to welcome the season with this yummy grounding candle-lit moon flow + restorative class. All levels are welcome, class will be held in a comfortably warm room.
Full Moon Candle Light Yoga Practice Bowing to the Soothing Moonlight: Chandra Namaskar
Many are familiar with Surya Namaskar a.k.a. Sun Salutations - A sequence of poses with movement toward a fiery practice to build strength and bowing to the sun.
Thankfully there is Yin & Yang in all things. Chandra Namaskar a.k.a. Moon Salutations - a sequence of soothing poses done with slower movement bowing to the moon. During this cooler practice you can begin to relieve stress when feeling over stimulated from your everyday routine, finding balance. Both Meditation and Paranayama (breath) practices are offered allowing your mind space to begin to relax. You'll leave with your inner glow rejuvenated.
Tuesday March 19th @ 7:30p Use your class pass or $16.
Help your body adjust to a new season and a time change with rest. A class that will have you move gently and rest deeply. Yin Yoga is yielding, nourishing, building awareness and acceptance that helps cultivate wellness. Yoga Nidra (or yogic sleep) is the practice of bringing the body into complete relaxation. It is among the deepest possible states of relaxation while still maintaining full consciousness. This class is well suited to all skill levels, especially those wanting to unwind. You will be rested and ready for sleep.
Join Gao for a hands-on class where you'll learn how to utilize the technique of self-myofascial release using this simple tool. She'll guide you through a series of movements which will allow for soft tissue release; aiding in muscle recovery, preventing injury and improving range of motion. You'll leave feeling loose refreshed and grounded.
Make sure your health is thriving this spring with some Community Acupuncture! Whether you are suffering from menstrual issues, headaches, low energy, or digestive issues or are just curious about how acupuncture works, we got you covered. Acupuncture will benefit your overall physical and emotional health and will be a great way to start the new season. Bring your friends, family, and loved ones for this community experience and come learn about the ancient wonders of Chinese medicine. Self-care is the new health-care!
Join us for a restorative Sunday evening brought to you by licensed Acupuncturist and Traditional Chinese medicine specialist Lauren Aguirre.
BUTI® YOGA "Buti" – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI Yoga takes yoga to a new level integrating tribal dancing, cardio, plyometrics and yoga asana. This class is a fun, invigorating, and empowering take on the yoga we know and love. This powerful combination helps to unleash the Shakti, align the chakras, and nurture the feminine spirit.
Caitlin found Barre during a time when she didn’t feel connected to her body, didn’t enjoy working out, and didn’t know what true self care looked like, physically or mentally.
After a year of barre classes and creating time in her week to connect both mind, body, soul and movement, Caitlin auditioned for the Mind Body Barre Instructor Training and became a certified MBB Instructor in August of 2016. Caitlin taught at the methods primary location until April of 2018 when she took on more classes and a Studio Manager role at Anchor Barre, in Taunton MA. In addition, Caitlin went on to certify in POUND, BUTI Yoga, HotCore, Sculpt, and Hot BUTI. Caitlin also completed her 200hr Yoga Teacher Training in August of 2017.
Caitlin has continued her education as a yogi and fitness instructor through specialized methods, injury prevention trainings, and anatomy courses. Rooted in the belief that fitness is a feeling and stems from something much deeper than a good sweat sesh, Caitlin’s classes work to connect body and intuition. She promises a great workout but, more importantly, she holds space for you to take time out of your day to create some space for yourself, to reconnect, and to truly take time to take care of yourself.