“ Learning to Fly” – a FUNdamentals workshop with Sandy Tadlock, E-RYT-200/RYT500 YACEP ®
Arm balances are beautiful ways to test our limits and explore our 'edge' with directed energy and when paired with good intentions, you will be AMAZED at what your body can do!
Dive into the FUNdamentals in this Workshop and learn the essential elements to enter and exit arm balances safely and with confidence! We will also explore fascinating ways to incorporate these postures with a guided sequence to strengthen the core, arms and wrists, while also incorporating the use of an inversion training bench to empower you to try that headstand with safety and stability! All while enjoying an approachable journey to these postures.
Included in this workshop:
Handout materials for best alignment practices
Correct chaturanga tutorial
Core strengthening practice
Vinyasa flow practice (30 minutes)
Poses in this workshop: Mountain climber flight, (flying into mountain climber) reverse mountain climber, tripod headstand prep, classical headstand
** workshop is taught in a heated environment at 85 degrees. Please be prepared for a heated practice with water, and appropriate yoga attire and mat towel if necessary ***
Nov 9th @ 1:30p REGISTER HERE
The harp’s sacred tones are the richest of any acoustic instrument which is why it has been used for healing since ancient times. The gentle, yet powerful vibrational tones of the harp penetrate and resonate through the human body at a cellular level creating positive change and contributing to deep healing and relaxation...bringing balance back to the body, mind and spirit.
Join us as Beth nurtures us with an enchanting Healing Harp Sound Bath...using the ancient medicine of the harp to soothe and relax us into a state of bliss and well-being.
Beth Brown is a Certified Therapeutic Harp Practitioner (CTHP), trained to provide a “cradle of sound” to comfort, nurture, relax and soothe individuals or groups who are suffering, in crisis, or in transition. She is a graduate of the International Harp Therapy Program in San Diego and studied sound healing at the Globe Institute of Sound and Consciousness in San Francisco. Her background of dance, voice, music, writing and performance art have prepared her for sharing the expressive arts as a healing for the soul.
Nov Date coming soon!
Cost is $20 //