Come DIY with Essential Oils! We'll be making and taking some goodies home to nourish you or your loved ones this winter! We'll be making:
+ DETOX BATH: oil infused Epsome salt bath soak
+ CHILL OUT: on-the-go roll-on
+ DIFFUSER BOMBS: immune support diffuser bombs (can also be applied topically if you don't own a diffuser!)
+ BLING: custom lava bead diffuser necklace & bracelet
** You don't have to be crafty, we'll help!**
Don't know much about oils? No worries. We'll send you home with resources on essential oils. We can promise you'll smell and feel amazing!
$20 for supplies. REGISTER HERE
Kids will laugh and breathe and be taught to speak both mindfully and positively over themselves and others. We stretch, we move, we have fun and we slow ourselves down. Weekly classes designed for kids ages 6-8yrs.
Weekly Fall Classes begin Sept 5th at 5:15p
Cost is $10 per session
Class Canceled Halloween
Join us for a restorative Sunday evening brought to you by licensed Acupuncturist and Traditional Chinese medicine specialist Lauren Aguirre.
Get comfy on your yoga mat and enjoy some community acupuncture. This style of acupuncture is done in a group setting and is designed to target seasonal wellness and internal healing for active bodies. Single use disposable needles are used to stimulate selected points along the Chinese meridians to leave you feeling rejuvenated. Needles are left in place for 15-20 minutes and then we will have a Q+A session where you will get the chance to learn more about Acupuncture and Chinese medicine.
Additional Dates coming in 2019!
A go-to class for the beginner yogi. Each 3-week series includes a weekly focus as well as basic introduction of postures and instruction of breath work. After completing these series you'll be all the more confident to attend additional yoga classes.
Saturdays @ 12p coming in January!
Cost $50 for the 3 class series.